FITNESS CONSULTATION

Single Coaching Session

This one-on-one coaching session is designed to provide an entire month's worth of coaching in a single coaching call. Your individual goals will set the topic of the call and can include all things fitness related: Nutrition, Workouts and Mindset (building habits, breaking habits and goal-setting).

The Fitness Intensive includes:

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• One 90-minute Call

• Voxer Messaging Support for 2 weeks

• One 15-minute Follow-Up Call

• Nutrition Plan

• Workouts